Monday, October 11, 2021

#BestSongIHeardToday • Volume VIII

 Volume I • II • III • IV  • V • VI • VII • VIII • Team Tortoise Blogs

The #BestSongIHeardToday series is often centered around hearing great songs while exercising. These posts will tend to drift into health related topics but will always come back to the music that brought you here. This particular series is probably more about a self journal to help me stay on the path of healthy living that includes, listening to old and new tunes. If you're looking for a great mix playlist of 25-30 songs, just click on one of my Volumes above.


...little aches and pains
I got 'em always now, sunshine or rain
Oh, these little aches and pains
I don't count my losses now, just my gains
–from Little Aches and Pains, song by Paul Kelly

This week I play the wannabe influencer, again trying to promote exercise related products that have worked for me even without an endorsement deal, much less any business acumen. 

Really I'm just sharing several solutions where I've gone through the trial and error process of buying and using several similar items in a product category before finding a winner.

First up, after buying a couple larger 'Uzi' style cordless massage guns for my chronically tight calves and thighs, I found this lightweight gem (or gym) that also conveniently fits in my day pack or suitcase. It charges easily with a USB port. I use the ball attachment for deep tissue pressure and the smaller size fits so much better in the palm of my hand. What's the line from John Mellencamp, "hurts so good."


 

Next up is my ongoing search for the ultimate joint pain relief supplement. In the past, I have posted a product that I described as the "kitchen sink" of joint support containing the four main ingredients found in the joint ache market today: Glucosamine, Chondroitin, MSM, and hyaluronic acid.  

My brother-in-law Roger turned me on to hyaluronic acid several years ago and I started to incorporate it combined with Glucosamine, Chondroitin, and MSM almost like a multiple vitamin. About six months ago, I decided to just go with hyaluronic acid alone but take more of a maximum dose. For me, I think it's been more effective than the kitchen sink approach as I feel it has eliminated most joint aches and has minimized my knee pain. By no means is hyaluronic acid a miracle cure but I feel it does a good job in hydrating one's skin and joints. Here's an article that looks at 11 benefits of hyaluronic acid for the face and body  

Here's my current recommendation - 
NatureBell Hyaluronic Acid Supplements, 250mg Hyaluronic Acid with 25mg Vitamin C Per Serving, 200 Capsules, Supports Skin Hydration, Joints Lubrication, Antioxidant and Immune System, Non-GMO (Amazon). I take the recommended 2 capsules a day (500 mg).

If you're a walker, jogger, cyclist, baller or dancer you've probably experienced knee pain at some point. In the past couple of years, I have developed knee pain (w/no swelling) in my lower right knee below the patella. 

I then found this patella knee strap on Amazon and wear it for running and if I'm doing any work around the house that involves bending or working on my knees. 


This strap in conjunction with the hyaluronic acid (and icing) have significantly reduced my knee pain to more of an ache, again no miracles here but a big improvement to keep me moving forward and in the long run of life.

Best Songs I heard this past month while mostly on the move with my phone.
  1. Little Aches And Pains, Paul Kelly
  2. Don't Owe You A Thing, Gary Clark Jr.
  3. I Can't Let Go, Evie Sands
  4. Broken Spoke, Creedence Clearwater Revival
  5. Outtasite (Outta Mind), Wilco
  6. You Tickle Me, Jesse Winchester
  7. Just Because, John Lennon
  8. Hello Stranger, Emmylou Harris with Nicolette Larson
  9. Anna Lee (Sweetheart of the Sun), The Bangles
  10. Beautiful Way, Beck
  11. Just Can't Go To Sleep, The Kinks
  12. Sabra Girl, Nickel Creek
  13. About You, Teenage Fanclub
  14. Dreamboat Annie, Heart
  15. Hurts So Good, John Mellencamp
  16. Four Seasons In A Day, Crowded House
  17. No Milk Today, Herman's Hermits
  18. House of Pride, J.D. Souther
  19. So Sad (To Watch Good Love Go Bad), The Everly Brothers
  20. Tug Of War, Paul McCartney
  21. Half A Human, Real Estate
  22. King Midas In Reverse, The Hollies
  23. I'll Remember, The Kinks
  24. Digging For Gold, Val McCallum
  25. Our Lady Of The Well, Jackson Browne with Val McCallum
  26. One World, Dire Straits
  27. Shades of Scarlett Conquering, Joni Mitchell
  28. B.S.U.R., James Taylor
  29. Dance, James Taylor
  30. Amazing Journey/Sparks (Live at Leeds), The Who

Monday, October 04, 2021

Beatles Covers • Volume I

 The Covers Series: 

When your favorite band covers a classic tune, their version is their interpretation — their translation — of the music. Is it better than the original? That's up for interpretation. Vocabulary.co

In putting together this Volume I of Beatles covers, I had three movies in mind that feature Beatles covers that would help shape the playlist. 
  1. I am Sam (2001 Film)
  2. Across the Universe (2007 Film) 
  3. Yesterday (2019 Film)
I included the song, Golden Slumbers/Carry That Weight from the 2016 animated film, Sing performed by Jennifer Hudson.

I also included the song, Across the Universe from the 1998 film, Pleasantville performed by Fiona Apple.

I then filled the rest of the playlist with mostly live Beatles covers some of which I had never heard before. I decided to only feature one cover song per volume playlist. For example, I found several excellent versions of Blackbird and Here Comes The Sun and they will likely appear in later volumes as the treasure of Beatles covers is deep and wide. 

I also included a cover of George's Beware of Darkness which is from his solo album All Things Must Pass, and in the spirit of Chris Carter's (KLOS-FM) Breakfast with The Beatles I will include cover songs from the lads solo albums here and in future volumes as well. 

I found a great clip with The Bangles on Breakfast with the Beatles. In that discovery, I found three album volumes of covers by Matthew Sweet and Susanna Hoffs recording under the faux love couple name, 'Sid & Susie,' called Under The Covers. And on that note, I'll lead with Sid & Susie and their Beatles cover of And Your Bird Can Sing.

One last thing. In putting the playlist together this week I've been playing Beatle tunes in my head all week. Usually, I get one song I've picked for the playlist and that will be stuck in my head for several days. Here, I'm playing a different song or two or three a day in my head in the cover interpretation arrangements. The power of Beatle songs with all their composition just jumps right in and stimulates your brain in such a wonderful way. I don't need a reminder to know how special The Beatles are to me, but this past week brought back a wave of thought and emotion to punctuate how special John, Paul, George, Ringo, and George Martin are to the world.

Featured Covered Songs and Artists Include:
  1. And Your Bird Can Sing, Sid and Susie (aka Matthew Sweet and Susanna Hoffs) 
  2. Help!, Cover Club
  3. Blackbird, John Batiste
  4. Penny Lane, The Barefoot Movement
  5. I Want To Hold Your Hand, T.V. Carpio
  6. Interview with Paul regarding I Wanna Be Your Man
  7. I Wanna Be Your Man, The Rolling Stones
  8. I'll Be Back, Shawn Colvin
  9. Golden Slumbers/Carry That Weight, Jennifer Hudson
  10. I Need You, Tom Petty and The Heartbreakers
  11. A Day In The Life, Jeff Beck
  12. All My Lovin', Amy Winehouse
  13. I Want You (She's So Heavy), Umphrey's McGee 
  14. Let It Be, Bill Withers (w/Booker T. Jones on organ)
  15. Because, The Bangles
  16. Yesterday, Himesh Patel
  17. Paperback Writer, The B-52's
  18. Lucy In The Sky With Diamonds, The Analogues
  19. Hello, Goodbye, The Cure
  20. Across the Universe, Fiona Apple
  21. Come Together, Gary Clark Jr.
  22. Hey Jude, Wilson Pickett (w/ Duane Almond)
  23. Strawberry Fields Forever, Todd Rundgren
  24. You've Got To Hide Your Love Away, Jackson Browne
  25. Every Little Thing, Yes
  26. Here Comes The Sun, Richie Havens
  27. Yesterday film scene- Ed Sheeran vs. The Long And Winding Road (Himesh Patel)
  28. I'm Looking Through You, The Wallflowers
  29. Get Back, Lenny Kravitz
  30. Rain, Matthew Sweet and Susanna Hoffs
  31. I Should Have Known Better, James N. Brown
  32. Beware of Darkness, Sheryl Crow and Brandi Carlile
  33. Two of Us, Aimee Mann and Michael Penn
  34. Hey Bulldog, Dave Grohl and Jeff Lynne
  35. It's All Too Much, Steve Hillage
  36. Yes It Is, The Bangles - Breakfast With The Beatles w/Chris Carter
  37. We Can Work It Out, Stevie Wonder
  38. While My Guitar Gently Weeps, Eric Clapton (w/ Paul on piano and Ringo on drums)
  39. Don't Let Me Down and All You Need Is Love, Cast of Across The Universe Film
  40. Imagine, Tommy Emmanuel